I LOVE pancakes. Carbs of any kind are my favorite, but hot, fluffy pancakes have a special place in my heart. My favorite kind growing up were my grandma's corn pancakes, which were basically regular pancakes with a can of sweet corn mixed into the batter. Topped with sweet, sticky syrup, they were the BEST treat and something I looked forward to when we got to stay overnight at her house. Even just eating regular pancakes with syrup brings back so many memories! The thing is, regular syrup (even organic, 100 percent maple syrup) has a ton of empty calories and carbs. Usually, those are my favorite kind of carbs, but sometimes you just have to prioritize!
I bought a box of Kodiak Cakes Power Cakes mix at Target a while back on a total whim. Isn't that how most Target purchases start? Or is it just me? If you haven't tried this pancake mix and you care about eating a lot of protein and/or fitting your macros, you should go grab a box! They've got 14 grams of protein with just mix and water, OR you can add milk and/or eggs for even more protein. I choose to add milk to mine!
Anyway, I have used the mix for regular (and blueberry) pancakes in the past and decided I wanted something sweeter this time. By themselves, the Kodiak Cakes are somewhat plain tasting, but with fruit or other toppings, they are perfect! I decided to add sprinkles to the mix on Sunday morning AND, I added a small scoop (about 56g worth) of Birthday Cake flavored Halo Top ice cream too! If you're not familiar with Halo Top, it's this delicious, high protein ice cream. It really DOES taste like ice cream but it has 6 g of protein a serving and is also low calorie and doesn't have freaky ingredients! Adding this ice cream to the pancakes in lieu of basically nutritionally devoid syrup means you're sweetening your cakes with something that's better for you.
Here's how I made them (it was REALLY simple...and quick!)
- Make pancakes as directed on box (I added milk instead of water, a couple twists of my cinnamon sugar grinder from Trader Joe's, and a splash of vanilla)
- Add sprinkles to your pancake batter (I used just a teaspoon)
- Top with a scoop of your choice of Halo Top protein ice cream
Protein: 24g // Carbs: 47g // Fat: 9g
These pancakes totally seem like they would be super decadent and heavy in calories, but they've got less sugar and calories than regular pancakes with syrup do! Plus, they're so filling!! I had mine with a side of two scrambled eggs after the gym on Sunday. Too good ;)